coming back from overuse injury

after breaking my hand on my first ride back on the bike during the TDF i eventually took up running again and started to really enjoy it again. so much so that, in typical jeff fashion, i overdid it and ended up with two overuse injuries.

that was three weeks ago. three weeks of moody, weight gaining, too much beer drinking agony. well yesterday i got back on the treadmill - determined to be very moderate in my running program to avoid injuries: http://slowgeek.com/ru/jnichols959/1611364535