Lots of drama since my last post... Injury and the inevitable search for a substitute form of exercise. This injury was my left Achilles tendon and it got pretty bad before I got my chiropractor (and masseus) working on it.
Months later and we're still "stripping the calf" (read: intense painful deep tissue massage on a tender set of muscles) and things are getting better.
Got so desperate as I saw my three months of hard work fading away (losing some of the 15 lbs. I lost on the treadmill) that I even considered a personal trainer to set me up with a weight training schedule... In the end I signed up for a masters swimming class at a pool by my work. Hardest exercise I've done in a long, long, long time...
Might end up doing some elliptical trainer along with it to burn more calories. My form needs some work before I can really maximize my workout in a group laps setting. :-(
And then my buddy Jay Watson gets back on the bike for real (gasp!) and I'm tempted to fuck with my calf recovery just to burn some calories in a way I'm comfortable with!
We'll see what happens...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment